It is imperative for every person, but it's even more so for people like us.It doesn't matter if your self-care is yoga from You Tube or writing raps — you need it. The best thing you can do is give that to yourself.If you already know that you battle with anything like depression, anxiety or any kind of disorder, just tell them.It's not easy, but take a deep breath and dive into that conversation.
Counseling is still a privilege not everyone has access to, so double check your health care package to see if it covers therapy.
Relationships can already be complicated, but when you are also struggling to keep your mental health in check, they can sometimes feel really impossible.
It's so hard to adequately care for yourself and dish out attention to your partner at the same time.
Your partner may have never been with anyone in your situation, or they may think they know and have no idea.
Five years ago, I would have not even mentioned counseling because I always felt it was something rich people did.